weight & food, Wed. 11 Feb. 2015

dinner on Wed. 11 Feb. 2015


before breakfast: 52.10kg

breakfast on Wed. 11 Feb. 2015
breakfast on Wed. 11 Feb. 2015
breakfast: my daily companions with apple jam & puff grain cereals,
whole sheet bread with Amanatsu marmalade,
☞ today’s fruits: apple, Tankan & Dékopon mandarines, kiwi, strawberry


after 70 minutes’ swimming: 51.80kg

beef yogurt curry with tofu, Shirataki, celery & Japanese leek
lunch on Wed. 11 Feb. 2015
lunch: leftover beef yogurt curry with rice added 10 kinds of grains,
pickled Daikon by kaki,
toasted Bancha tea


before dinner: 51.90kg

dinner on Wed. 11 Feb. 2015
dinner on Wed. 11 Feb. 2015
dinner: beef steak with grated Daikon by Ponzu,
sweet-sour braised pumpkin,
rape blossoms with soy sauce added Japanese mustard
Mozuku seaweed salad with vinegar soy sauce dressing,
pickled Chinese cabbage,
red wine


caciocavallo from Hokkaido
cheese on Wed. 11 Feb. 2015
caciocavallo from Hokkaido & red wine, then burdock tea.


before going to bed: 52.70kg


sun light sunny warm day in the closing period of winter in Tokyo