before breakfast: 51.60kg
a whole wheat cookie & pain de campagne with marmalade
☞ today’s fruits: apple, Buntan(: Japanese pomelo), navel, strawberries
before lunch: 51.40kg
I feel tired, it’s not because of the last evening’s whisky. I don’t go swimming today.
Let’s have lighter lunch.
lunch: sausage,
pickled red radish,
braised Scarlet runner beans,
toasted Bancha tea
before dinner: 51.20kg
braised Okara (what is Okara?) with vegetables, shiitaké, Shirataki, sakura shrimps,
miso soup with potato & Wakamé seaweed
pickled Daikon,
sake
then sesame & soy milk pudding, green tea
The stomach doesn’t work, I feel heavy.
before going to bed: 52.50kg
warm day in Tokyo
