weight & food, Mon. 9 Mar. 2015

before breakfast: 50.80kg

breakfast: my daily companions with with Anko(: Azuki bean jam) & corn flakes,
toasted home-baked white bread with marmalade & strawberry jam
☞ today’s fruits: Buntan(Japanese pomelo), apple, kiwi, banana, strawberries

after 65 minutes’ swimming: 50.85kg

before lunch: 50.80kg

lunch: all is leftover.
grilled Capelines(Shishamo), braised Okara, fried Shirataki & cod row, steamed Chinese cabbage with dried young sardines, unmilled rice, toasted Bancha tea


before dinner: 50.85kg

dinner: pork braised with carrot, mushroom, lemon, white wine & parsley,
boiled rape blossoms & corn by vinaigrette sauce

tonight’s main dish: caciocavallo, pain de campagne, tea bread, nuts & dry fruits, red wine,
then green tea

before going to bed: 51.60kg


rainy in Tokyo