before breakfast: 50.70kg
swimming: 45 minutes, water walking: 10 minutes
after swimming: 50.65kg
lunch
dinner @ my mother’s place
and small grilled ell rice ball, red wine
before going to bed: 51.11kg
The dinner of 3 days before is still present on the weight and cooperate with today’s long dinner chattering with my family.
unstable weather in Tokyo
