weight & food, Tue. 28 Jul. 2015

before breakfast: 49.65kg

breakfast: my daily companions

lunch

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.60kg

dinner: fried chicken with Nora‘s sage,
pumpkin salad with strained yogurt,
lettuce, tomato and pickled Daikon, rice with Azuki beans, sake

before going to bed: 50.55kg

hot in Tokyo