before breakfast: 49.80kg
lunch:
swimming: 45 minutes, water walking: 10 minutes
after swimming: 49.85kg
dinner: boiled asparagus, grilled king trumpet & Enoki mushrooms on tofu & muso dip,
beef steak with Nora‘s sage accompanied with tomato, Jew’s mallow(molokheiya) & Nora‘s hyssop,
Red wine
riccota by ベーベ工房 & Natural Snackers from the other farmer
before going to bed: 50.15kg
