before breakfast: 49.60kg
breakfast: my daily companions
jam by Nora’s pumpkin, Amanatsu marmalade & strained yogurt
lunch:
swimming: 45 minutes, water walking: 10 minutes
after swimming: 49.85kg
dinner @ my mother’s place
Sashimi platter,
肉じゃが Nikujaga,
焼き餃子 pan fried dumplings,
pickled cucumber,
pare,
sake and red wine
before going to bed: 50.15kg
clouds in Tokyo
