before breakfast: 49.25kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.65kg
dinner:
cooked pork chuck roll & sweet potato with Nora’s sage,
green salad topped grilled Shiméji mushroom & red pepper,
ricotta, red wine
before going to bed: 50.20kg
cool cloudy day in Tokyo
