before breakfast: 49.70kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.90kg
dinner: non-oil, non-garlic ratatouille with Nora‘s butternut pumpkin,
beef steak with Nora‘s sage with water cress, red wine
I keep bread in a freezer, wrap it in aluminum foil then warm it up in a oven.
bread & cheese for dinner
before going to bed: 50.50kg
