food & trim, Fri. 9 Oct. 2015

morning LifeStying by edochiana

before breakfast: 50.30kg

breakfast LifeStying by edochiana
breakfast on Fri. 9 Oct. 2015
breakfast: my daily companions


lunch LifeStying by edochiana
lunch on Fri. 9 Oct. 2015

snack: 千金丹 & caffè macchiato

千金丹 LifeStying by edochiana
coffee break on Friu. 9 Oct. 2015

swimming LifeStying by edochiana swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.10kg

dinner LifeStying by edochiana
dinner on Fri. 9 Oct. 2015
grilled routs root, Shiméji mushroom & Aburaagé by a swirl of mayonnaise, soy sauce & chili powder
レンコン、しめじ、油あげのグリル ぐるっと筋書き程度のマヨネーズ、おしょうゆ、一味で,
grilled butterfish & horse mackerel with Okinawan citrus fruits
えぼ鯛と鯵のグリル シークワーサーで,
pickled radish カブの漬け物,
miso soup with taro & Wakamé seaweeds

dessert: custard pudding

木次乳業のプリン LifeStying by edochiana
dessert on Fri. 9 Oct. 2015

2 fishes are too mush.
I understand it watching pictures of these weeks on this blog.
My condition was good with the dinner of that day.

Watching food I ate is a chance to keep a good condition.

before going to bed: 51.00kg

cloudy LifeStying by edochiana