before breakfast: 50.30kg
breakfast: my daily companions
snack: 千金丹 & caffè macchiato
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.10kg
grilled routs root, Shiméji mushroom & Aburaagé by a swirl of mayonnaise, soy sauce & chili powder
grilled butterfish & horse mackerel with Okinawan citrus fruits
pickled radish カブの漬け物,
miso soup with taro & Wakamé seaweeds
dessert: custard pudding
2 fishes are too mush.
I understand it watching pictures of these weeks on this blog.
My condition was good with the dinner of that day.
Watching food I ate is a chance to keep a good condition.
before going to bed: 51.00kg