before breakfast: 50.95kg
lunch:
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
before dinner: 50.50kg
dinner:
のらのグリーントマトととら豆のサラダ ゆず、醤油、花見糖のドレッシングで
Nora’s green tomato & Toramamé salad dressed Yuzi, soy sauce & Hanamito sugar,
豚ロース、白菜、長ネギの鍋風 牛乳とお味噌がミソ
Miso & milk hot pot with sliced pork, Chinese cabbage & Japanese leek,
sake
before going to bed: 50.80kg
cloudy in Tokyo
