breakfast: my daily companions
lunch:
全粒粉の皮の焼き餃子 fried dumplings covered by whole sheet flour skin,
大根のみそ汁 miso sop with Daikon radish,
小豆入り玄米 unmilled rice added Azuki beans, 焼き海苔 Nori,
then caffè macchiato
dinner:
grilled carrot & radish dressed dil ディル衣のにんじんと赤かぶのグリル,
salad with hard tofu & avocado by yogurt & soy sauce 固い豆腐とアボカドのサラダ ヨーグルト・醤油和え,
braised pork, Japanese leek & king trumpet mushroom by sake & yogurt
日本酒とヨーグルトでサッと煮た豚ロース、長ネギ、エリンギ,
red wine, whole sheet bread, provolone, peanuts
