weight & food, Sun. 1st Feb. 2015

before breakfast: 53.60kg

breakfast: my daily companions with apple jam & puff cereals from Hokkaido
☞ today’s fruits: apple, Aiaikan mandarine, strawberries & walnuts

swimming: 80 minutes

before lunch: 53.35kg

lunch: leftover grilled herring, braised pumpkin, boiled broccoli with tomato yogurt sauce, rice & toasted Bancha tea

dinner: soft cod roe with grated Daikon & Ponzu, sashimi, Sukiyaki, sake, red wine, strawberries then green tea

I enjoyed dinner at my mother’s place with a lot of animal proteins and alcohol.
It was a happy time to eat and talk a lot!

before going to bed: 54.50kg


sunny and windy in Tokyo