weight & food, Mon. 2nd Feb. 2015

before breakfast: 54.10kg

breakfast: my daily companions with pumpkin jam & puff cereals from Hokkaido, Matcha chiffon cake
☞ today’s fruits: apple, kaki, Aiaikan mandarine, strawberry

after 60 minutes’ swimming: 53.90kg

before lunch: 53.70kg

lunch: Atsuage with mixed vegetables & sesame, leftover braised pumpkin, rice, toasted Bancha tea

before dinner: 53.35kg

dinner: hot pot with pork, Chinese cabbage, carrots, dropworta by sesame sauce & Ponzu
braised burdock & carrot,
miso soup with Kon’nyaku & Japanese mustard spinach, pickled radish then green tea

before going to bed: 53.95kg


sunny windy day in Tokyo