weight & food, Sun. 22 Feb. 2015

before breakfast: 52.00kg

breakfast: my daily companions with Anko(Azuki bean’s jam) & corn flakes,
no-sugar cookies
☞ today’s fruits: apple, banana, kiwi, Tankan mandarine, strawberries


swimming: 70 minutes

before lunch: 51.75kg

lunch: tea bread, lever paté, boiled egg & snap peas, toasted Bancha tea


before dinner: 51.75kg

dinner: grilled sole(flat fish) & herring,
boiled Taranoné(: edible wild plants) with salt & lemon,
fried Shirataki & crushed saury,
lotus root & sweet potato braised with navel juice,
red wine

before going to bed: 52.45kg


cloudy, it drizzled on and off partly in Tokyo