weight & food, Mon. 2nd Mar. 2015

before breakfast: 51.85kg

breakfast: my daily companions with Anko(: Azuki bean jam), puff grain cereals & corn flakes,
a whole wheat cookie & muffin
☞ today’s fruits: apple, Buntan(: Japanese pomelo), navel, strawberries


after 70 minutes’ swimming: 51.75kg

lunch: sausage,
boiled broccoli,
leaf salad with Daikon,
rice added 10 kinds of grains,
toasted Bancha tea


before dinner: 51.35kg

dinner: braised pumpkin, beef, Kon’nyaku, Aburaagé & kelp,
boiled rape blossoms by Japanese mustard & soy sauce,
miso soup with Maikaté mushroom & Japanese leek,
pickled radish, red wine then green tea

before going to bed: 52.35kg


sunny but fastidious windy day in Tokyo
terrible symptoms of pollinosis…