before breakfast: 51.85kg
pain de campagne with sesame cream
☞ today’s fruits: Buntan(: Japanese pomelo), Tankan mandarine, apple, strawberries
after 70 minutes’ swimming: 51.75kg
before lunch: 51.50kg
frittata with dried young sardines,
toasted Bancha tea
Lunch is prepared by smaller portion than usual to be ready for the following early supper.
spinach dressed with sesame & soybean milk sauce,
fried spicy potatoes,
californian rolls with avocado & shrimps,
red wine
It’s good to enjoy spirits straight after food. I don’t need to unconsciously keep on biting and above all it’s the best way to feel the flavor.
before going to bed: 52.10kg
cold cloudy day in Tokyo
