before breakfast: 50.60kg
☞ today’s fruits: Bankan & Iyokan(citrus fruits), strawberry
swimming: 50 minutes, water walking: 10 minutes
tofu with sesame & Ponzu,
lotus root cooked with tomato & oregano,
unmilled rice,
toasted Bancha tea
before dinner: 50.50kg
avocado dip with cherry tomato,
beef steak,
pickled Daikon salad with broccoli sprouts,
boiled asparagus,
caciocavallo,
red wine
before going to bed: 51.45kg
silent rainy day in Tokyo
