weight & food, Mon. 6 Apr. 2015

before breakfast: 50.80kg

breakfast: my daily companions with Anko(Azuki bean jam) & muesli, whole sheet cookies
☞ today’s fruits: Bankan & Iyokan(citrus fruits), banana, strawberry


swimming: 50 minutes, water walking: 10 minutes

before lunch: 50.20kg

lunch: sandlances cooked in sweetened soy sauce,
pickled Daikon with Yuzu,
corn,
pain de campagne,
toasted Bancha tea


before dinner: 50.60kg

dinner: Sashimi platter(sea bass, grunt & firefly squid),
bean(Bénishibori: means red spotted beans, native to Hokkaido) salad with spring onion,
miso soup with Aburaagé & Fu balls,
pickled eggplant & red radish,
sake


dessert: Mamekan（豆かん）: cubes of agar gelatin, boiled red peas, brown syrup,
green tea

before going to bed: 51.75kg


warm sunny day in Tokyo