weight & food, Sat. 11 Apr. 2015

before breakfast: 50.80kg

breakfast: my daily companions with fig jam & muesli, whole wheat cookie & whole wheat almond pie
☞ today’s fruits: strawberry with Anko(azuki been jam, kiwi


snack 1: a rice ball with salmon roped with Nori, green tea, cappuccino


late lunch: marinated salmon, cod fish by cream sauce with potato & carrot, cheddar cheese, white & red wine, black tea

snack 2: a rice ball with salmon roped with Nori, black tea

dinner: grilled pasta roles with tamato sauce, red wine

dessert: scone with cheese cream, espresso

before going to bed: 51.6kg