weight & food, Wed. 24 Dec. 2014

before breakfast: 56.55kg

I woke up earlier than usual having a concern today.

breakfast: my daily companions with muesli + one bite of spice chiffon cake
☞ today’s fruits: kaki, banana, Ponkan mandarine, strawberry & blueberries

swimming: 75 minutes
I had an unstable breathing. Worrying a matter effects on physical condition.

after swimming: 55.95kg

lunch: Miso stew(leftover) with cod, burdock, shiitake, leek,
rice, Nori, pickled Chinese cabbage & red radish, espresso

Ah! I put in a wrong position. Generally a rice ball is on the left and a soup ball is on the right.

dinner: grilled yellowtail, mushroom & Sungiku soup, fried Kon’nyaku & lotus root with sesame oil, pickled Chinese cabbage

I’m as usual in Christmas Eve, am just with a slice of Stollen.

dessert: Stollen & green tea, the third day with rich cake.

before going to bed: 56.95kg


bright cloudy in Tokyo