before breakfast: 50.80kg
I’ve been away from swimming these days but got much better, went back to the swimming pool.
lunch
swimming: 45 minutes, water walking: 10 minutes
dinner on my mother’s table
Sashimi platter
cooked veggies, sake
grilled ill うなぎの蒲焼き, red wine
dessert
草だんご mugwort dumplings
before going to bed: 51.80kg
sunny day in Tokyo
