before breakfast: 51.15kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.90kg
Almost all of tonight’s veggies and all the herbs are form Nora
capellini freddi con pomodori e basilico viola,
boiled gold beet root & leaves with miso thinned with whey, added brown sugar
Cacık ジャジュック(yogurt cucumber dip),
cooked green eggplant, yellow zucchini, onion with thyme,
sautée de porc avec salvia,
white wine
before going to bed: 51.55kg
humid fine day in Tokyo
