before breakfast: 50.50kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.05kg
dinner with Nora’s veggies & herbs
grilled Spanish mackerel on the bed of thyme with diced tomato, chopped molokheiya & green chili
サワラのタイム焼き モロヘイヤ、青唐辛子、トマトのドレス
chard sauté avec du beurre with fresh mushrooms
スイスチャードのバターソテー マッシュルームは生で
pickled veggies, white wine
before going to bed: 50.50kg
sunny in Tokyo
