weight & food, Sat. 1st Aug. 2015

before breakfast: 49.95kg

breakfast: my daily companions

lunch

snack: 梅むらの豆かん

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.05kg

dinner:
Sashimi platter with Shiso, Myoga, fresh ginger かつおと平目 しそ、みょうが、新生姜
fresh tomato peeled the skin off,
boiled broccoli,
tofu with thick bracken pickled in salt 塩漬けわらびと木綿豆腐
Waakamé seaweeds and Daikon sprout by vinegar sauce わかめと貝割れの三杯酢
Niida-Honke‘s saké 仁井田本家の自然酒 純米原酒

dessert: 梅むらのところ天

before going to bed: 50.80kg

hot sunny in Tokyo