weight & food, Wed. 31 Dec. 2014

before breakfast: 56.50kg
I don’t feel the stomach empty. The sake lees stew was good last night, I ate till I felt full.

breakfast: my daily companions with muesli + spice chiffon cake
☞ today’s fruits: pare, apple, banana, Mikan mandarine, strawberries

lunch: Hirousu & Gammodoki, braised pork & Chinese cabbage (☜ all leftovers), green tea and then espresso

As I’ll have a dinner at my mother’s place tonight, lunch is lighter than usual.

dinner: King crab, various sashimi, braised duck, stewed Yatsugashira(taro-potato), pickled Chinese cabbage, sake “Sansyouraku” Daiginjo(: brewed from rice grains milled to 50% of weight or less) from Toyama, red wine, green tea

before going to bed: 56.75kg

sunny, the mild last day of 2014, Tokyo