before breakfast: 50.35kg
lunch: hamburg steak with Fu & beef
お麩と牛ひき肉のハンバーグ
お麩をわざと多めにして弾力を楽しむ新しいハンバーグ。
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.10kg
grilled Nora‘s okra dressed with curry oil
片栗粉入りのカレーオイルを纏ったのらのオクラのグリル,
fried chicken soaked in yogurt, garlic & Nora‘s sage,
white wine
dessert: 桂月堂の薄小倉 & green tea
before going to bed: 50.55kg
