before breakfast: 49.65kg
breakfast: my daily companions
lunch:
new favorite: お麩と牛ひき肉のハンバーグ with an egg
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.65kg
dinner:
Sashimi platter,
green salad,
tofu & boiled asparagus dressed sesame sauce topped Daikon sprouts,
white wine
before going to bed: 50.15kg
