before breakfast: 49.80kg
breakfast: my daily companions
lunch:
boiled sliced pork with vinegar sauce ゆで豚 酸っぱいドレッシング,
boiled shadow queens シャドークィーンの粉ふきいも,
home-baked white bread with caraway seeds キャラウェイシード入り食パン,
green tea 緑茶
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.00kg
dinner:
grilled pumpkin かぼちゃのグリル,
grilled saris with rosemary さんまのローズマリー焼き,
tofu with green soy been accompanied water cress, broccoli sprouts & Myoga by Ponzu
青大豆の寄せ豆腐 クレソン、ブロッコリースプラウト、茗荷添え ポン酢で,
red wine
before going to bed: 50.65kg
