my daily companions,
ぐるあつのマフィンとスコーン
lunch:
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
dinner:
grilled veggies いつもの野菜のグリル,
steamed cavolo nero & yellowtail 黒キャベツとブリの蒸し物,
provolone, 雪（白カビチーズ）,
whole wheat bread, red wine
