weight & food, Wed. 14 Jan. 2015

before breakfast: 54.00kg

breakfast: the last piece of Stollen of this winter, yogurt with pumpkin jam, fruit salad(Dékopon mandarine, Mikan mandarine, pare, strawberries), café au lait

swimming: 70 minutes

before lunch: 53.90kg

lunch: Okara croquette, steamed Chinese cabbage with leftover gratin, green tea

dinner: braised pumpkin & pork, caprese arranged with arugula & some drops of soy sauce, leftover miso soup, sake from Hokkaido then green tea

before going to bed: 54.55kg


sunny then cloudy but mild day in Tokyo. It might rain tomorrow…