weight & food, Fri. 16 Jan. 2015

before breakfast: 53.80kg

breakfast: yogurt with haskap(blue honeysuckle fruit) jam from Hokkaido, fruit salad(navel orange, Mikan mandarine, pare, strawberries), café au lait

lunch: cod with mushroom sauce, braised Daikon(radish) & dried young sardines, boiled spinach salad with hum, Wakame seaweed & egg soup, rice, green tea @ Cafeteria Tanita in Marunouchi, Tokyo
calory: 396 kcal, salinity: 3.2 g

dessert: biscotto giapponese, green tea espresso(thick green tea by powdered tea leaf) @ Ippodo in Marunouchi, Tokyo

after dessert: toasted Bancha tea after thick green tea espresso


I try to wight myself as I didn’t check it before lunch today.
before dinner: 53.80kg

dinner: grilled yellowtail with mustard green,
leftover braised Daikon, Kon’nyaku, tofu & kelp,
pickled Chinese cabbage,
sake from Hokkaido

before going to bed: 54.45kg


a fine and mild day in Tokyo