weight & food, Sat. 17 Jan. 2015

before breakfast: 53.85kg

breakfast: yogurt with haskap jam from Hokkaido, fruit salad(navel orange, Mikan mandarine, pare, strawberries), café au lait

after 60 minutes’ swimming: 53.7kg

Today’s schedule is tight around noon, I will have no time to choose a place to have lunch outside. I prepared simple stuff before going out.
A shot after the meal as I forgot to make a picture before eating.

lunch: boiled egg, apple, banana, mixed vegetable juice & black tea

snack: Awazenzai(steamed millet with red bean paste made with Azuki beans), green tea

dinner: hot pot with salted cod from Hokkaido, Chinese cabbage & Enoki mushroom by Ponzu & sesame sauce,
fried Shirataki & sakura shrimp,
pickled Daikon and sake then green tea

I got chilly, ate a lot to warm myself up. I feel full and heavy.
Voilà.
before going to bed: 54.85kg


mild sunny in the morning, cold windy in the afternoon in Tokyo