weight & food, Fri. 23 Jan. 2015

before breakfast: 53.40kg

breakfast: my daily companions with pumpkin jam & puff cereals from Hokkaido, roulé aux châtaignes by rice flour
☞ today’s fruits: Ponkan mandarine, apple, kiwi, strawberry

after 65 minutes swimming: 53.30kg

lunch: leftover Okara croquette & Hirousu, flaked tuna rolled by steamed Chinese cabbage, rice, Ponkan mandarine, toasted Bancha tea

before dinner: 53.10kg

dinner:
beef steak accompanied with boiled cauliflower & thickened mushroom soup,
pickled red radish,
leftover braised Kon’nyaku, burdock & carrot,
red wine then caciocavallo from Hokkaido, and later
green tea

before going to bed: 53.95kg


Started with cloud, sunny and windy in Tokyo