weight & food, Tue. 23 Dec. 2014

before breakfast: 56.50kg

breakfast: my daily companions with muesli + spice chiffon cake
☞ today’s fruits: kaki, banana, strawberry, blueberries, Ponkan mandarine

after 60 minutes swimming: 56.30kg

Last night the weight got lower than in the morning, so weight loss after swimming is smaller than usual or the slice got added on it…?

lunch: fried Shirataki & cod roe with Nori, pickled red radish, avocado and green tea

dinner:
Miso stew with cod, burdock, shiitake, Japanese leek,
boiled spinach topped dried tuna flakes with soy sauce + Dashi,
pickled Chinese cabbage,
sake

dessert: a slice of Stollen and green tea

before going to bed: 57.00kg

mild fine national holiday