weight & food, Tue. 30 Dec. 2014

before breakfast: 56.20kg

breakfast: my daily companions with muesli + spice chiffon cake

after 70 minutes swimming: 55.9kg

lunch: Hirousu & Gammodoki with mixed vegetables, grated daikon with Ponzu, rice, green tea

I got new rice balls and cups in smaller size than ones I’ve used. It’s fun to try a new setting.
Rice is white, so colored or black ball is good. White looks whiter and glossier, the color gets more vivid.

dinner: sake lees stew with grilled salmon, taro, burdock, Kon’nyaku, Aburaage, leek, dropworta(Japanese parsley) + boiled spinach with Dashi & soy sauce topped sesame, pickled radish

Then cranberry ginger tea.

before going to bed: 56.80kg


sunny, a mild day in Tokyo