weight & food, Wed. 28 Jan. 2015

before breakfast: 53.40kg

breakfast: my daily companions with fig jam & puff cereals from Hokkaido, spice chiffon cake
☞ today’s fruits: navel orange, apple, kiwi, strawberries, blueberries


after 70 minutes’ swimming: 53.35kg

before lunch: 53.20kg

lunch: leftover yogurt beef curry, rice, 2 cloves of walnut, toasted Bancha tea

I like nuts but why do I want walnuts these days…?
Does my body miss unsaturated fatty acid, Vitamin E or???

before dinner: 53.10kg

dinner:
sauté de porc with lemon, soy sauce, ginger & persley,
braised pumpkin with kelp,
leftover Nikujaga,
miso soup with Chinese cabbage & dropworta,
pickled Chinese cabbage & red radish,
sake then green tea

before going to bed: 53.90kg


mostly fine windy day in Tokyo