weight & food, Thu. 29 Jan. 2015

before breakfast: 53.50kg

breakfast: my daily companions with Azuki milk jam & puff cereals from Hokkaido, spice chiffon cake
☞ today’s fruits: navel orange, apple, kiwi, strawberries, blueberries & walnut

before lunch without swimming: 53.25kg

lunch: leftover yogurt beef curry, steamed Chinese cabbage, cherry tomato, boiled egg & green tea

before dinner: 53.25kg

All is leftover tonight.

dinner:
Nikujaga,
braised pumpkin,
sauté de porc,
pickled Chinese cabbage & sake

And then caciocavallo from Hokkaido & sake,
green tea to close the mouth

I like to have sake accompanied with green tea. It’s not for a main dish but a chattering time with appetizers or before dessert. I often loose the chance to quit. 🙂

Today I didn’t cook, took leftovers.
I’ll add or make something different tomorrow.

before going to bed: 53.90kg


cloudy in Tokyo