weight & food, Fri. 30 Jan. 2015

before breakfast: 53.30kg

breakfast: my daily companions with haskap & blueberry jam + puff cereals,
spice chiffon cake
☞ today’s fruits: navel orange, apple, strawberries, blueberries & walnuts

before lunch without swimming: 53.20kg

lunch: leftover braised pumpkin with kelp, pickled red radish, Nori & rice then toasted Bancha tea

before dinner: 53.35kg

dinner: insalata di prosciutto crudo e Mizuna,
spaghetti con sarde e funghi, rape blossoms with yogurt tomato sauce,
white wine, caciocavallo di Hokkaido then green tea

I didin’t swim and eat a lot for 2 days therefore…

before going to bed: 54.30kg


snowing in Tokyo