weight & food, Sat. 31 Jan. 2015

before breakfast: 53.85kg

breakfast: my daily companions with Azuki milk jam & puff cereals from Hokkaido, spice chiffon cake
☞ today’s fruits: Aiaikan mandarine, apple, stawberries & walnut

swimming: 70 minutes

before lunch: 53.55kg

lunch: farfalle con crema, Chinese cabbage, Japanese leek, Shimeju mushroom & minced beef

before dinner: 53.80kg

dinner: grilled herring, braised Fu & Chinese chives, fried Kon’nyaku & corned beef

It was a light dinner. The Fu, which is an important food for maitre cuisine, was very tasty after a long absence, I’ll make other dishes with Fu soon!

before going to bed: 54.3kg