weight & food, Tue. 13 Jan. 2015

before breakfast: 53.80kg

breakfast: Stollen, yogurt with pumpkin jam, fruit salad(Dékopon mandarine, Mikan mandarine, pare, kiwi, strawberries), café au lait

without swimming before lunch: 54.00kg

lunch: Okara croquette, Hirousu, grated daikon(radish) with Ponzu, Nori, green tea

dinner:
miso soup added milk with chicken, burdock, carrot, Aburaage, dropworta(Japanese parsley),
grilled lotus roots, pickled daikon,
tofu with Shiso(Japanese basil)
then cranberry ginger tea

before going to bed: 54.60kg


sunny and dry day in Tokyo