weight & food, Thu. 15 Jan. 2015

before breakfast: 53.95kg

breakfast: yogurt with pumpkin jam, fruit salad(Dékopon mandarine, Mikan mandarine, pare, strawberries), café au lait

swimming: 75 minutes

before lunch: 53.75kg

lunch: leftover braised pumpkin, boiled egg, broccoli sprouts, rice & green tea

dinner: braised beef, Daikon(radish), Kon’nyaku, kelp & tofu,
boiled rape blossoms with Japanese mustard + soy sauce,
pickled Chinese cabbage, sake from Hokkaido

before going to bed: 54.40kg


rainy in Tokyo