weight & food, Thu. 22 Jan. 2015

before breakfast: 53.55kg

breakfast: my daily companions with Azuki milk jam & puff cereals from Hokkaido, roulé aux châtaignes by rice flour
☞ today’s fruits: Ponkan & Mikan mandarines, kiwi, apple, strawberries & blueberries

before lunch: 53.30kg

lunch: leftover Okara croquette & Hirousu, grilled lotus roots, pickled Chinese cabagge, boiled egg, rice, toasted Bancha tea

before dinner: 53.25kg

dinner: grilled saury,
leftover braised Kon’nyaku, burdock & carrot,
soup with Brussels sprouts, potatoes & cauliflower then green tea

before going to bed: 53.80kg


rainy in Tokyo