before breakfast: 53.55kg
☞ today’s fruits: navel orange, apple, kiwi, strawberry, blueberries
before lunch without swimming: 53.30kg
hot pot with cod, Chinese cabbage, dropworta & kelp by Ponzu
rice, green tea & 2 cloves of walnut
before dinner: 53.30kg
salad with Mizuna, mushroom, cherry tomatoes & avocado with lemon tomato sauce,
white wine, cheese from Hokkaido then green tea
My spice drawer misses turmeric, unfortunately. Today’s curry is not in usual yellow.
It’s also good to make it with crashed tofu in the place of Shirataki as another light style.
before going to bed: 54.05kg
rainy in the morning then cloudy with sun shine in Tokyo
