weight & food, Fri. 6 Feb. 2015

before breakfast: 52.45kg

breakfast: my daily companions with sesame cream & puff grain cereals, bagel with apple jam
☞ today’s fruits: apple, kaki, kiwi, banana, Aiaikan mandarine, strawberry

after 65 minutes’ swimming: 52.45kg

lunch: leftover carrot & radish soup, grilled Shiso sausage & Atsuage with sesame, boiled egg, rice added 10 kinds of grains then toasted Bancha tea

before dinner: 52.20kg

dinner: beef steak with grated Daikon & Ponzu,
soup with Kon’nyaku, Enoki mushroom & Mizuna,
rape blossoms by Japanese mustard sauce,
vinegrated Mozuku seaweed,
pickled radish then green tea

before going to bed: 53.20kg


a sunny day in Tokyo