weight & food, Sat. 7 Feb. 2015

before breakfast: 52.60kg

breakfast: my daily companions with apple jam & puff grain cereals, bagel with sesame cream & Amanatsu marmalade
☞ today’s fruits: apple, kaki, kiwi, Aiaikan mandarine, banana, strawberry

swimming: 70 minutes

lunch: Shiso sausages, Kon’nyaku soup added snap peas, pickled radish, fried burdock & carrot, toasted Bancha tea

snak: Awazenzai(steamed millet with red bean paste made with Azuki beans) from a Japanese sweets café, Kinozen

before dinner: 52.55kg

dinner: cheese plater,
cube salad with corn, cherry tomatoes, pickled red radish,
boiled broccoli, baguette, red wine

dessert: canelé et thé vert


before going to bed: 53.30kg


cloudy in Tokyo