weight & food, Sat. 21 Feb. 2015

before breakfast: 51.90kg

breakfast: my daily companions with Anko(Azuki bean’s jam) & puff grain cereals,
no-sugar cookies
☞ today’s fruits: apple, banana, kiwi, navel, strawberries


swimming: 70 minutes

before lunch: 51.35kg

lunch: fried Shirataki & crushed saury, pickled Chinese cabbage,
rice added 10 kinds of grains and toasted Bancha tea


before dinner: 51.55kg

dinner: lever paté,
king trumpet mushroom & tomato salad rolled with prosciutto crudo,
cheese plater,
tofu with olive oil & salt,
pickled red radish & French beans,
pain de campagne, tea bread,
red wine then buckwheat tea

before going to bed: 52.40kg


mild bright cloudy in Tokyo