before breakfast: 50.40kg
2 whole wheat cookies,
☞ today’s fruits: Misyokan(: Bankan: Japanese pomelo), Shiranui mandarine, apple, kiwi, strawberries
before lunch: 50.35kg
leftover braised pumpkin,
unmilled rice, toasted Bancha tea
before dinner: 50.30kg
boiled asparagus with tomato yogurt sauce,
tea bread, pan de campagne,
red wine & caciocavallo, dry cranberry
before going to bed: 51.25kg
sunny cold day in Tokyo
