before breakfast: 51.05kg
breakfast: my daily companions
swimming: 60 minutes
before lunch: 50.65kg
lunch: Laksa, toasted Bancha tea
before dinner: 50.90kg
dinner
before going to bed: 52.05kg
before breakfast: 51.05kg
breakfast: my daily companions
swimming: 60 minutes
before lunch: 50.65kg
lunch: Laksa, toasted Bancha tea
before dinner: 50.90kg
dinner
before going to bed: 52.05kg