weight & food, Sat. 4 Apr. 2015

before breakfast: 50.75kg

breakfast: my daily companions with Amanatsu aramalade & meusli,
tea bread
☞ today’s fruits: strawberry, kiwi, Banlan(citrus fruit)


swimming: 50 minutes, water walking: 10 minutes

before lunch: 50.30kg

lunch: spaghetti with corned beef, king trumpet mushroom & arugula

dessert: Kuzumochi(: arrowroot cake) served with soy flour & brown sugar syrup,
green tea

snack: chou à la crème & rouleaux chocolate (half of each), green tea

before dinner: 50.35kg

I don’t want neither wine nor sake today though I have appetite. Yes, I had them too much these days…

dinner:
minestrone,
smoked hum,
camembert,
mushroom, lettuce,
tea bread, pain de campagne

before going to bed: 51.25kg


cloudy in Tokyo